what to wear to white water rafting

3 min read 26-08-2025
what to wear to white water rafting


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what to wear to white water rafting

What to Wear White Water Rafting: A Comprehensive Guide

White water rafting is an exhilarating adventure, but choosing the right attire is crucial for comfort, safety, and a fun-filled experience. Getting dressed appropriately can mean the difference between a memorable trip and a miserable one. This guide will cover everything you need to know about what to wear white water rafting, answering common questions along the way.

What should I wear white water rafting?

The key to successful white water rafting attire is layering and choosing quick-drying fabrics. Avoid cotton at all costs, as it retains water, making you cold and heavy. Opt for synthetic materials like polyester or nylon, or merino wool, which wick away moisture and dry quickly. Your outfit should consist of:

  • Base Layer: A moisture-wicking top and bottom. This will keep you dry and comfortable next to your skin. Think athletic-style shirts and lightweight leggings or shorts.
  • Mid Layer: A fleece jacket or a lightweight, quick-drying thermal layer provides insulation, especially if the water is cold.
  • Outer Layer: A waterproof and windproof jacket and pants are essential, especially if you're rafting in cooler temperatures or anticipate rain. These will protect you from the elements and keep you warm. Many rafting companies provide splash jackets, but it's always a good idea to bring your own waterproof outerwear for added protection.
  • Footwear: Water shoes or old athletic shoes with good grip are ideal. Avoid wearing sandals or flip-flops, as these can easily be lost. Neoprene socks can provide extra warmth and protection. Many rafting companies provide water shoes if you don't want to bring your own.

What kind of shoes should I wear white water rafting?

As mentioned above, water shoes or old athletic shoes are best. Avoid open-toed shoes or sandals. You need something that will stay securely on your feet, even if you get swept off your raft (which is unlikely, but always a possibility). The shoes should have good grip to prevent slipping on the raft and on rocks while getting in and out of the river. Old athletic shoes are a good choice because you can sacrifice them if they get damaged during the trip.

What should I NOT wear white water rafting?

  • Cotton: Cotton clothing absorbs water and takes a long time to dry, leading to hypothermia.
  • Jewelry: Rings, necklaces, and bracelets can get caught and cause injury. Leave your valuables at home or securely stored in a waterproof container.
  • Heavy or loose clothing: Loose clothing can get caught in the raft or equipment. Choose close-fitting layers for safety and comfort.
  • Anything you don’t want to get wet: This should be obvious, but it’s worth repeating! The entire point of white water rafting is to get wet, so only wear things you're okay with potentially losing or damaging.

What if I’m rafting in cold water?

For cold-water rafting, layering is even more critical. Consider adding a thicker fleece or thermal mid-layer and ensuring your waterproof outer layer is high-quality and well-fitting. Neoprene socks and gloves are also highly recommended in cold water conditions. Some rafting companies provide wetsuits or drysuits for colder water trips.

Can I wear a swimsuit under my clothes?

Yes, you can wear a swimsuit under your clothing. This is often recommended as a base layer, providing an extra layer of warmth and protection against the cold water. Choose a swimsuit that dries quickly and is comfortable.

Should I wear a hat?

A hat can be beneficial, particularly on sunny days. Choose a hat that won't easily be blown off your head, such as one with a strap or a close fit.

By following these guidelines and choosing appropriate clothing, you can ensure a safe and comfortable white water rafting experience. Remember to prioritize quick-drying, layered clothing and sturdy footwear. Have a fantastic trip!