Carrot top pesto? Yes, you read that right! While many discard the leafy greens atop carrots, they're actually a delicious and surprisingly versatile ingredient, packed with nutrients and boasting a subtly peppery flavor. This recipe transforms those often-overlooked greens into a vibrant, nutty pesto that's perfect for pasta, sandwiches, or as a vibrant dip. Let's dive into the deliciousness!
What are Carrot Tops?
Before we get started, let's address the star ingredient: carrot tops. These are the feathery green leaves that sprout from the top of carrots. Often discarded as kitchen waste, they're actually edible and surprisingly nutritious, containing vitamins A, C, and K, as well as essential minerals. Their slightly peppery and earthy flavor profile makes them a unique addition to many dishes.
Important Note: When using carrot tops, ensure they are fresh and free from any signs of wilting or damage. Thoroughly wash them to remove any dirt or debris.
Why Use Carrot Tops in Pesto?
Using carrot tops in pesto offers several advantages:
- Sustainability: It's a fantastic way to reduce food waste and make the most of your grocery haul.
- Flavor Complexity: The peppery notes of carrot tops add a unique depth and complexity to the classic basil pesto flavor profile.
- Nutritional Boost: Carrot tops are packed with nutrients, adding an extra health kick to your pesto.
- Unique Flavor Profile: It creates a pesto that stands out from the traditional basil version, offering a fresh and exciting alternative.
Carrot Top Pesto with Walnuts Recipe
This recipe provides a delicious and easy-to-follow guide to creating your own carrot top pesto.
Ingredients:
- 2 cups packed carrot tops, thoroughly washed and dried
- 1/2 cup walnuts
- 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- 2 cloves garlic
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
- Combine Ingredients: Add the carrot tops, walnuts, Parmesan cheese (or nutritional yeast), and garlic to a food processor.
- Pulse: Pulse until the mixture is coarsely chopped.
- Stream in Oil: With the food processor running, slowly drizzle in the olive oil until a smooth paste forms.
- Season: Add salt and pepper to taste. Adjust seasoning as needed.
- Serve: Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Is carrot top pesto healthy?
Yes, carrot top pesto is a healthy choice! Carrot tops are rich in vitamins A, C, and K, and are a good source of fiber. Walnuts add healthy fats and protein. The overall recipe is lower in calories than many other pesto variations and provides a significant nutritional boost.
What can I use carrot top pesto with?
Carrot top pesto is remarkably versatile! Here are some ideas:
- Pasta: Toss with your favorite pasta for a vibrant and flavorful meal.
- Sandwiches: Spread it on sandwiches or wraps for an added layer of flavor.
- Dips: Use it as a dip for vegetables, crackers, or bread.
- Pizza Topping: Add a unique twist to your pizza.
- Salad Dressing: Whisk it into a salad dressing for a zesty and flavorful addition.
How long does carrot top pesto last?
Properly stored in an airtight container in the refrigerator, carrot top pesto will last for about 3-5 days. For longer storage, you can freeze it in ice cube trays or small containers.
Can I substitute other nuts for walnuts?
Absolutely! You can substitute other nuts like pine nuts, almonds, or cashews for the walnuts. Each nut will impart a slightly different flavor profile to the pesto.
Is it safe to eat carrot tops?
Yes, carrot tops are safe to eat, provided they are fresh and thoroughly washed. However, if they show signs of wilting or damage, it's best to discard them.
This vibrant and flavorful carrot top pesto with walnuts is a delicious way to use up those often-discarded greens. It's a healthy, sustainable, and incredibly tasty alternative to traditional pesto recipes. Give it a try and experience the delightful surprise!
