Can You Wear Wax on Braces While Sleeping?
Yes, you can absolutely wear wax on your braces while sleeping. In fact, wearing orthodontic wax overnight can be particularly beneficial for managing brace-related discomfort during sleep. Many people find that their discomfort increases at night due to the pressure and friction of the braces against their cheeks, tongue, or lips. Using wax overnight provides a protective barrier, preventing irritation and allowing for uninterrupted sleep.
This article will explore the benefits and best practices for using wax on braces while sleeping, addressing common questions and concerns.
Why Use Wax on Braces at Night?
Sleeping with braces can lead to various issues, including:
- Soreness and Irritation: The constant movement and pressure of your braces against your mouth's soft tissues can cause significant irritation and soreness, particularly during the initial adjustment phases.
- Mouth Ulcers: Sharp edges of brackets or wires can rub against your inner cheeks, tongue, or lips, leading to painful sores.
- Broken Brackets: Though less likely, increased pressure from grinding teeth or clenching your jaw during sleep could increase the risk of brackets breaking. While wax won't prevent breakage, it can reduce the friction that might contribute to it.
Using orthodontic wax overnight helps mitigate these problems by creating a protective cushion between the braces and your mouth's soft tissues. This reduces friction, leading to less pain and irritation and preventing the formation of sores.
How to Use Wax on Braces for Sleep?
Applying wax is straightforward:
- Clean your hands and the area: Wash your hands thoroughly before handling the wax to prevent introducing bacteria into your mouth.
- Roll a small amount: Pinch off a small pea-sized amount of wax. Too much wax can be messy and ineffective.
- Warm the wax: Roll the wax between your fingers to soften it. Warm wax is easier to apply and adheres better.
- Apply to the Irritating Bracket: Gently press the softened wax onto the bracket or wire causing the irritation.
- Reapply as needed: The wax may need reapplying throughout the night, particularly if you drool or drink fluids.
What Kind of Wax Should I Use?
Most orthodontic waxes are similar and readily available at drugstores and pharmacies. Look for wax specifically designed for braces. It's typically made of paraffin wax and is safe for oral use. Avoid using other types of wax, such as candle wax, as these are not designed for use in the mouth and may contain harmful substances.
What if the Wax Falls Off During the Night?
It's not uncommon for the wax to partially or completely come off during the night, especially if you're a mouth breather or sleep with your mouth open. You can reapply it when you wake up or consider using a slightly larger amount to improve adhesion.
Are There Alternatives to Wax?
While wax is the most common and readily available solution, there are a few alternatives you can consider. These include:
- Orthodontic silicone shields: These are more durable than wax and often offer longer-lasting protection.
- Dental wax: This is similar to orthodontic wax but might offer a slightly different texture or feel.
When Should I See an Orthodontist?
While orthodontic wax is a great tool for managing minor discomfort, it's crucial to contact your orthodontist if:
- Your pain is severe or persistent.
- You have a loose bracket or wire.
- You notice any signs of infection, such as swelling or redness.
Your orthodontist can provide a more permanent solution or address any underlying issues causing your discomfort. They are your best resource for managing any complications related to your braces.
By understanding how to properly use orthodontic wax and knowing when to seek professional help, you can ensure a more comfortable and successful orthodontic experience. A good night's sleep is essential for overall well-being, and managing brace-related discomfort at night is a key step in achieving that.
